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Healing Under Redwood Groves

July 24, 2024

Photo Essay

Healing Under Redwood Groves

by Verónica Silva-Miranda (she/her/hers/ella), a Latino Outdoors volunteer, who shares how she found healing in the forest in her photo essay.

For about three years now, my primary care physician has been trying to put me on high blood pressure medicine. I politely declined every time until last month; I woke up in the middle of the night from heart palpitations, I just laid in bed, focused on my breathing, and my mind started to drift off into a redwood grove. I’ve known for years that I struggled with high blood pressure, I would feel a pressure in my arm or my hands would start to throb or go numb. I learned to step away from what I was doing at that time and sit in a quiet space, close my eyes and think about what brings me peace; the redwood forest.

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photos by Verónica Silva-Miranda

There is a special bond I have created with redwood trees, they give me strength, put me at ease when I smell the fresh scent of new growth and stress instantly releases out of my body as I spend time amongst redwood groves. It’s one of the reasons I often visit redwood parks in California.

Verónica Silva-Miranda stops along the Redwood Grove loop Trail and gently holds a young redwood branch and smells it with her eyes closed, courtesy of Latino Outdoors

One of my favorite parks to visit is Henry Cowell Redwoods State Park, located in the Santa Cruz Mountains. The redwood grove in the park has a beautiful accessible trail that is great for families with small children, elders, and people with mobility limitations. The trail has an interpretive walk and people can learn more about the amazing redwood trees and why they are so important to our environment. On this visit, I learned that redwood trees produce both male and female cones that can provide between 60 to 120 seeds which is incredible and a valuable source for preserving redwood tree growth. There is also a visitor center with tons of information on the park, redwood trees, and wildlife. Often there are activities for youth to participate in and information on park programs for families, school groups and visitors.

An old growth redwood trunk bursts forth trees of different ages and sizes at interpretive stop number 13 along the Redwood Grove Loop at Henry Cowell, by Verónica Silva-Miranda
Verónica Silva-Miranda looks at a slice of an old-growth redwood trunk with markers indicating major human historical events in the tree’s growth rings at Henry Cowell Redwoods State Park, courtesy of Latino Outdoors
A display in the Henry Cowell Visitor Center shares how redwoods are the tallest trees and how they reproduce from tiny cones next to a display about fish that make their way from the ocean to the redwoods to reproduce, by Verónica Silva-Miranda

For me, having an accessible trail is important because of my limitations at the moment. My high blood pressure makes it hard for me to walk on trails with more than a 250 ft incline. I'm also learning to navigate an injury from a fall that has made my mobility limited, and I’m listening to my body when it needs to rest. I’m finding that slower movement has made me appreciate nature so much more. It’s easier to spot wildlife, observe moss up close, feel the soft bark on trees and hear the wind blow within the trees. It’s truly a remarkable feeling to spend some time in a redwood forest.

Verónica’s hand gently rests on a tree trunk just below a bit of moss while she feels its bark, by Verónica Silva-Miranda
A grey squirrel sitting in lush green redwood sorrel on the forest floor looks over its shoulder while munching on something, by Verónica Silva-Miranda

I’m so grateful for parks like Henry Cowell Redwoods State Park that offer trails like the Redwood Grove Loop. The grove provides a place of exploration, healing, learning and gives that WOW feeling. The loop will have you looking up at these beautiful towering trees that are so tall you cannot see the top from the ground floor.

An old growth redwood trunk with various trunks and branches emerging from it up to the green canopy high above, by Verónica Silva-Miranda

I can honestly say that spending time underneath redwood trees has helped me adjust to the high blood pressure medication I was prescribed. I think the benefits of spending time amongst these ancient trees is beneficial to everyone, but especially important to those that have had to transition to taking medication, overcoming an injury or finding a balance for one's mental health. Visiting redwood parks definitely helps me gather my thoughts, have deep conversations with friends and family. When I’m alone sometimes I find a place to sit and write in my journal or jot down notes of things to accomplish or changes to be made.

Sunlight pours through the forest canopy backlighting a burly trunk of a mature redwood along the Redwood Grove Loop trail at Henry Cowell Redwoods State Park, by Verónica Silva-Miranda
Verónica smiles looking up at the canopy while sitting in a ray of sunshine on a bench in the sun dappled redwood forest, courtesy of Latino Outdoors

At the end of my walk on this visit, I felt grateful for my family, close friendships, and the ability to visit this special park not too far from my home in San Francisco. As I learn to work with a new medication and continue healing from a back injury, I know places like Henry Cowell State Park can provide a place of healing and wellness not just for me but many other people as well.

The Redwood Grove Loop Trail

You can follow the Redwood Grove Loop trail at Henry Cowell Redwoods State Park to find your own healing under the redwood groves. Trails Rx data can help you find the right trail for your health goals and professional wellness suggestions can help maximize the benefits of your next outing.

Redwood Grove Loop

Henry Cowell Redwoods State Park

Immerse yourself in a living exhibit of ancient redwoods

0.9 miles

Easy

Loop

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