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Verónica smiles looking up at the canopy while sitting in a ray of sunshine on a bench in the sun dappled redwood forest, courtesy of Latino Outdoors

Exploring Trails and Their Benefits: Vamos Outdoors

It might be called The Great Outdoors for several reasons. It can be beautiful. It can be fun. It can be inspiring. But did you know that it can also be great for your health?

Hit the trail with our partners at Latino Outdoors to explore the beauty and benefits of the places you help us protect in the Santa Cruz mountains, and learn how visiting these places can help protect you. Let’s vamos outdoors!

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A branch of oak leaves changing from greenish-yellow to rusty orange hangs above a view a green canyon to the forested slopes of the Santa Cruz mountains beyond from Castle Rock State Park

Fall and Winter Hikes

As thermometers and leaves drop, crisp air and leaves beckon us outside to appreciate a different side of the Santa Cruz mountains’ wild beauty – colorful leaves, sparkling creeks, migrating birds, curious mushrooms, and of course banana slugs and elephant seals. If you’re looking for trails and places to enjoy the change of seasons this fall and winter, you’re in luck! Our staff are revealing their favorite places to go in the Santa Cruz mountains now.

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The shady, flat dirt Redwood Grove Loop trail edged by a low fence and sun dappled redwoods leads into the old-growth grove of trees at Henry Cowell Redwoods State Park, by Verónica Silva-Miranda

Healing Under Redwood Groves

“I’ve known for years that I struggled with high blood pressure, I would feel a pressure in my arm or my hands would start to throb or go numb. I learned to step away from what I was doing at that time and sit in a quiet space, close my eyes and think about what brings me peace; the redwood forest.” Hit the trail with Verónica Silva-Miranda, Latino Outdoors volunteer, to learn how the forest helps her navigate health challenges in her photo essay.

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A person stands on a sun-dappled trail looking up at the redwood trees towering above, by Canopy Dynamics

Introduction to Forest Bathing

Forest bathing, or “Shinrin-yoku” as it’s called in Japan where the practice was founded, is a way of immersing your senses in nature that has proven benefits for our physical and mental well being. Time in nature can boost our immune systems and creativity, settle our minds, and lower our stress levels. But how do you forest bathe? While an actual bath in the forest is not required, here’s an introduction to get started improving your connection with nature and your health.

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A sandy single-track trail disappears into low flowering plants with the tops of pines peeking up in the distance, by Orenda Randuch

Santa Cruz Sandhills

Among redwoods in the Santa Cruz mountains you can find a habitat so rare it doesn’t exist anywhere else in the world: the Santa Cruz sandhills. Species uniquely adapted to its soil cling to their disappearing habitat long interwoven with redwoods. And you could be their best hope for survival. Explore the ancient rarities of sandhills and redwoods through the lens of photographer Orenda Randuch and learn more about the species and how you can help.

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End Of Rain DSC03767 By Scott Ordway

The End of Rain

As temperatures soar, droughts become more frequent, and fire seasons lengthen, does it change how we see the land? Scott Ordway, an award-winning composer and multimedia artist, explored those questions and shared his reflections through words, sounds, and images with the hope that art experiences like these can help strengthen connections with nature–the basis for action.

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Accessibility Guide Bob Coomber 4 Wheel Bob By Ian Bornarth

Accessibility in the Santa Cruz Mountains

We are showcasing accessible trails in the Santa Cruz mountains, and we talked with Bob Coomber–the renowned hiker “4 Wheel Bob”, lifelong admirer of redwoods, and member of the State Parks Recreational Trails Commission–to discuss his experiences with accessibility and how he has overcome challenges to explore the outdoors far beyond where the paved trail ends.

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A group of hikers looks up to an unseen redwood canopy in awe

Top 10 Redwood Trails 2022

If you’ve been yearning to reunite with coast redwoods or to see one for the first time, look no further. We’ve gathered trails that feature old-growth redwoods, mature second-growth redwood groves, rare dwarf redwoods, and even rarer ghost redwoods all right here in the Santa Cruz mountains. Here are our Top 10 Redwood Trails for 2022 with the best places to see redwoods now.

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