5. Reduce Stress
When adult study participants spent just 20-30 minutes engaged in their preferred outdoor activity, significant reductions in the stress hormones cortisol and alpha-amylase were found in their saliva (Hunter et al., 2019). Whether sitting, walking, birdwatching, or gardening, the choice is yours and benefits start at just twenty minutes a day.
AllTrails' Map of Total Fitness Trails for 2023
10. Heal Yourself, Heal The Planet
People who spend time in nature have been found to value conservation of wildlife, land, air, and water (Zaradic, 2009 and others). Support organizations like Sempervirens Fund to protect places where you can enjoy nature and reap the myriad of health benefits. Also join us for our free webinar series, Under the Redwoods.
photo from an AllTrails user
Watch Dr. Hackenmiller Under the Redwoods
In 2022 Dr. Hackenmiller joined us Under the Redwoods to host a free forest bathing webinar on health benefits of opting outdoors! Sign up for our email list to stay up to date on this and other free webinars as our Under the Redwoods series as they are announced.