Posts Tagged ‘hike’
Introduction to Forest Bathing
Forest bathing, or “Shinrin-yoku” as it’s called in Japan where the practice was founded, is a way of immersing your senses in nature that has proven benefits for our physical and mental well being. Time in nature can boost our immune systems and creativity, settle our minds, and lower our stress levels. But how do you forest bathe? While an actual bath in the forest is not required, here’s an introduction to get started improving your connection with nature and your health.
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ParksRx and You
Parks prescriptions, or ParksRx, is a movement based on the fundamental idea that spending time in nature is good for your health. In California’s Bay Area, most counties host a ParksRx program, often connecting parks and public health departments. They provide resources for clinicians and doctors to recommend, like reminding a patient to exercise, spending time in nature as part of your health and wellness plan.
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Santa Cruz Sandhills
Among redwoods in the Santa Cruz mountains you can find a habitat so rare it doesn’t exist anywhere else in the world: the Santa Cruz sandhills. Species uniquely adapted to its soil cling to their disappearing habitat long interwoven with redwoods. And you could be their best hope for survival. Explore the ancient rarities of sandhills and redwoods through the lens of photographer Orenda Randuch and learn more about the species and how you can help.
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Fungi of the Forest: Meet the Mushrooms of San Vicente Redwoods
Mycologist and researcher Maya Elson teamed up with photographer Orenda Randuch for a fungi photo essay to help us meet the mushrooms hard at work at San Vicente Redwoods. Learn identification tips to recognize mushrooms above ground, and their critical work underground to help the forest recover from fire, drought, flood, and human impacts in the fight against climate change.
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2023 News: What You’ve Made Possible
Without supporters like you, fewer forests would be protected and habitats restored, and they would be less resilient to fires, floods, and the increasing threats from our changing climate. You have made so many amazing things happen this year for redwood forests, and the people, plants, and creatures that need them. Thank you for protecting forests that help protect us all! Here are a few of the moments you made possible in 2023.
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Fall and Winter Hikes
As thermometers and leaves drop, crisp air and leaves beckon us outside to appreciate a different side of the Santa Cruz mountains’ wild beauty – colorful leaves, sparkling creeks, migrating birds, curious mushrooms, and of course banana slugs and elephant seals. If you’re looking for trails and places to enjoy the change of seasons this fall and winter, you’re in luck! Our staff are revealing their favorite places to go in the Santa Cruz mountains now.
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Back to (Nature) School
Whether it’s camping, hiking, going to the beach, or attending camp, connecting with nature doesn’t have to end with summer. In fact, it’s incredibly helpful to our physical, mental, and social health to maintain our connection to nature and experience it often. We spoke with outdoor educators at the Santa Cruz Museum of Natural History about resources to help us feed our curiosity and connection with nature.
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Big Basin Returns
In July 2022, Big Basin re-opened its gates, and as we see our way past the two-year anniversary of the CZU fire, people are visiting once more. We talked to staff and interns about their experiences and spoke with our director of conservation about our work at the park and at a newly acquired nearby property that may well have a role in the park’s future.
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Birds and Birding in the Santa Cruz Mountains
Have you considered birding or birdwatching? Not sure how you start? We spoke to international expert birding guide Alvaro Jaramillo who shares his expertise with an introduction to birds and how to get started birding in the Santa Cruz mountains. Read on for beautiful birds, when and where to find them, and how to identify them.
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Accessibility in the Santa Cruz Mountains
We are showcasing accessible trails in the Santa Cruz mountains, and we talked with Bob Coomber–the renowned hiker “4 Wheel Bob”, lifelong admirer of redwoods, and member of the State Parks Recreational Trails Commission–to discuss his experiences with accessibility and how he has overcome challenges to explore the outdoors far beyond where the paved trail ends.
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